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Kundalini Yoga Ongoing Class Schedule (Note: you may drop in at any time for single classes, as each class stands alone. All levels of ability are welcome. Come dressed in loose, comfortable clothing, and please don't eat at least two hours prior to class. Blankets are furnished for your use; no mats or props are needed.) ---------------------------------------------------------------------------------------------------------------- Mondays 7:15--8:30 pm, Sacramento Yoga Center, 2791 24th St (Sierra 2) Kundalini Yoga/Gong Meditation Preceded by gentle Kundalini Yoga, breathwork and/or a chanting meditation, lie down and relax, surrendering to the healing sounds of the gong for the remainder of the class. Five or more classes prepaid, $12 each; $15 single. For all levels of ability. ------------------------------------------------------------------------------------------------------------------- Tuesdays 7:00-8:15 pm, Sacramento Yoga Center, 2791 24th St (Sierra 2) Kundalini Yoga A full-length Kundalini Set is presented, which combines breath work and chanting of sacred mantra. A gong relaxation is included. Maintain your center, your well-being and your joy in these times of great change. Five or more classes prepaid, $12 each; $15 single. For all levels of ability. -------------------------------------------------------------------------------------------------------------------------------------------------------- If you are interested in initiating a Kundalini yoga program at your organization within the Sacramento area, please contact Manvir at 916-806-0623 or at dendo@omsoft.com ------------------------------------------------------------------------------------------------------------------------------------------------------------ Private sessions also available at your workplace or in your home. Call for details. |